An 12 week package in which clients are guided by the hand in a journey towards feeling healthier, happier and nourished, and importantly given tools to create lasting change. Each of us is individual and unique and this will be reflected in the areas of imbalance addressed within each phase of the package which allows time to see improvements and avoid overwhelm.

We will consider:

 Food Basics to nourish and balance the body's systems.

Life style modifications to help deal with stress and reaffirm a sense of joy and self.  

Testing to indicate imbalances, thus allowing adjustment without risking nutrient deficiencies.
Supplement recommendations to fill in the gaps and offer a boost if necessary. Dietary and environmental factors can create a need for daily supplementation.

Testing and supplements are an additional cost and will be discussed.

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