Live the Vibrant
Midlife you Deserve
guided by Nutrition and Lifestyle Medicine
Even if you have tried everything, through a sound holistic approach to nutrition and lifestyle choices you can achieve wellness. And without giving up your favourite foods either. Midlife should not equate to poor health, I'm passionate about unlimited living with vibrant health and sense of wellbeing possible for everyone.
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Is asthma, eczema or allergies taking an emotional toll?
Had a rough winter and worried about spring and summer?
Concerned about the long-term effects of medication?
Sleep deprived with low energy placing more limitations on daily life?
Regularly feeling anxious with low mood?
Or experiencing hormones that are all over the place and creeping weight?
And suffering from digestive discomfort?
Have you had enough and want to feel good about yourself?
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I work with people just like you who are ready to say yes to taking back their health. My interest is in asthma, eczema and allergies, however Naturopathy and Nutritional Therapy can be transformational for many issues including fatigue/low energy, sleep issues, anxiety/depression, digestive problems, women's health conditions, joint pain and diabetes, all of which I support in clinic. Midlife can see us coping with changes in both our life and body, and it's not uncommon to experience flare-ups or a triggering of symptoms which left unchecked affects how we feel about ourselves and our long term health.
How I can help you
I'm Jo, a Naturopath and Nutritional Therapist. Work with me and I'll show you how to take important, yet manageable, steps back to a healthier, happier you.
Thorough case taking will be foundational in understanding the cause of your symptoms. Various forms of functional testing, through well respected partners, can form part of this investigation too if applicable.
Applying nutrition and lifestyle medicine, a tailored wellness plan is created for you with 'food as medicine' and lifestyle recommendations. Dietary recommendations will enrich rather than restrict, life should be about nourishment not punishment.
Offering personalised care, you will be listened to and supported to make transformative shifts in your health. I work safely alongside conventional medicine, and invite you to book a complimentary health review to discuss your aims and find out more. It's never too late to prioritise your health, to take back control, to live a life you love.