The details:

 

• Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand your symptoms and goals.

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• Your general health, diet, sleep, emotional health, movement and self-care are appraised.

 

• During your initial 60-minute session I present and discuss your personalised nutrition and lifestyle plan so that you are able to start implementing recommendations immediately to boost overall health and wellbeing. 

 

• Bach Flower remedies specifically tailored to your individual needs so that you receive gentle support for emotions that can impact physical health and to aid overall wellbeing (if required).

 

• Short-term supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.

 

• 5 weekly 30-minute check-in sessions so that you are fully supported and progress built on accordingly, next steps are summarised and 7-day food and drink diary analysed.

 

• Access to your own private client portal and a downloadable app so that your documents and protocols are housed together making working together streamlined and convenient. 

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• 10% Off supplements.

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• Your last session at 6 weeks will allow us to reflect on your progress and give you a clear path forward so that you can confidently maintain your health.