12 Week Flourish Package
You have a number of symptoms and challenges you would like to resolve to get back to your best self.
A 12 week package based on your individual needs, so that we can get to the bottom of most symptoms and achieve the best possible results for you.
The details:
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Prior to your initial consultation you will be asked to complete a comprehensive health questionnaire and 7-day food and drink diary so that I can understand your symptoms and health history.
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Your general health, diet, sleep, emotional health, movement and self-care are appraised. This enables me to get clear on your needs and plan steps to combat digestive issues, inflammation, lack of energy, boost immunity, balance hormones and lose excess weight, for example, naturally and sustainably.
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During your initial 60-minute session I present and discuss your personalised nutrition and lifestyle plan, so that you are able to start implementing recommendations immediately, and discuss what I propose is driving your symptoms.
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Functional testing* maybe suggested so that we can get to the bottom of what's going on faster and work with a clearer path, and could include digestive function, heavy metal analysis, allergy and antibody profiles, nutrigenomics testing (DNA), hormone panels etc.
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Selected Bach Flower remedies that consider your specific needs and emotions, which can impact physical health, so that you receive gentle support that aids overall wellbeing whilst removing emotional blocks to healing (if required).
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Short-term supplementation* with appropriate therapeutic doses may be necessary so that we can address any nutrient deficiencies and optimise nutritional status.
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11 weekly 30-minute check-in sessions, with weekly food and drink diary analysis, so that progress is built and next steps summarised that keep you moving forward in a stress-free way. You will be fully supported every step of the way, and coached to overcome barriers if you are struggling.
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DM and email support between sessions so that you are not alone with choices and habits when life feels stressful and have access to a level of support that gets you the results you need.
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Access to your own private client portal and a downloadable app so that your documents, test results and protocols are housed together making working together streamlined and convenient.
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10% Off supplements.
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Your last session at 12 weeks will allow us to reflect on your progress and give you a clear path forward so that you can confidently maintain your health with the habits you have developed.
Why Work with Me?
You will be partnered for 12 weeks so that positive shifts in your health are experienced and you get the results you need with targeted, expert advice. You will have a better understanding of what is driving your health concerns, with good foundations established and sustainable strategies so that you are supported now and into the future. Restart. Reset. Refocus.
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At the end of our time working together you will have your spark back and feel more like YOU. You will feel vibrant, healthy and and back in control. With a deeper connection to self you will be empowered with knowledge and new habits that enrich your life and give you a renewed sense of purpose.