Breathe Easy-The Asthma Blueprint
My signature package for those struggling with asthma. Are you constantly reaching for your inhaler, feeling like asthma is running your life? Does chest tightness, wheezing, or breathlessness hold you back from doing what you love – whether it’s exercising, spending time outdoors, or simply completing daily tasks? Have you noticed certain foods, stress, or seasonal changes making your symptoms worse but feel unsure of how to manage them?
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If you’re frustrated by conventional treatments that only mask symptoms instead of addressing the root cause, it’s time to take a different approach. Breathe Easy - The Asthma Blueprint offers a personalised, science-backed solution to help you breathe freely and live fully.
Imagine if your life could be different?
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You woke up feeling refreshed, energised, and free from the tightness in your chest.
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You confidently exercised, walked outdoors, or played with your children without worrying about an asthma attack.
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You understood what triggers your symptoms and how to avoid or manage them effectively.
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You felt in control of your asthma, rather than it controlling you.
With Breathe Easy - The Asthma Blueprint these possibilities can become your reality.
The benefits of 'Breathe Easy'
By fully investing in your health and this transformative 12 week package, you will:
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Gain control of your symptoms by addressing root causes such as inflammation, gut health, and immune imbalances.
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Understand your body’s unique needs through functional testing and personalised insights.
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Build long-term resilience with a tailored plan that supports your respiratory and overall health.
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Feel empowered and confident to manage your asthma triggers, enabling you to live without constant worry.
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Improve your overall wellbeing, including energy levels, digestion, and sleep.
What's included
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​Comprehensive Health Assessment
Detailed health questionnaire and 7-day food diary to uncover key triggers and imbalances.
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90-minute Initial Consultation (in person or online)
An in-depth review of your health history, symptoms, and lifestyle. You’ll leave with a personalised nutrition and lifestyle plan so you can start making changes immediately.
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Functional Testing and Expert Interpretation
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Methylation Panel: Analyses genetic factors affecting your asthma to guide targeted nutritional interventions.​ Sample report.
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Stool test – Evaluates gut health to address drivers like gut dysbiosis, inflammation, or leaky gut. Sample report.
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Nutritional and Lifestyle Recommendations
A wholistic plan designed to optimise your respiratory health and gut-lung connection.
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Short-term Supplement Recommendations tailored to your needs.​
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Resources and Recipes if required, designed to support your journey, making healthy choices easier and more enjoyable.
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11 Weekly Check-Ins
30-minute online sessions to monitor progress, adjust your plan, and keep you on track. In your final session we will reflect on your progress and create a clear path forward.
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Private Client Portal and App
Access your health documents, test results, and protocols all in one convenient place.
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10% Off Supplements*
Save on high-quality supplements to support your health journey.
Why Functional Testing is important
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Functional testing allows us to uncover what’s happening beneath the surface of your symptoms. Rather than guessing, we gain targeted insights into:
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Genetics: Understand how your unique DNA affects your asthma and how to optimise your health through nutrition.
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Gut Health: Address imbalances like inflammation, poor enzyme production, or microbiome dysbiosis that may be driving your symptoms.
With these insights, we can create a plan that’s completely personalised to you – so you’re not wasting time or energy on generic solutions.
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Who is this for?
This package is designed for individuals who:
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Experience asthma symptoms such as wheezing, chest tightness, and breathlessness.
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Feel limited by their condition and want to take back control of their health.
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Are ready to address the root causes of their asthma through nutrition, testing, and lifestyle changes.
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Want a personalised, science-backed approach rather than relying solely on conventional treatments.
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Are committed to making sustainable changes for long-term relief.
FAQs
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How is this different from what my doctor recommends?While conventional treatments focus on managing symptoms, this package dives deeper to uncover and address the root causes of your asthma. It complements medical treatments by offering a personalised, wholistic approach.
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Do I have to stop using my inhaler or prescribed medications?No. This package is designed to work alongside your existing treatments. Always consult your doctor before making changes to your medication.
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What happens during the weekly check-ins?Weekly check-ins are an opportunity to review your progress, discuss any challenges, and refine your plan to ensure you’re staying on track.
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How long before I see results?While every individual is unique, you will feel better. Significant, sustainable changes can often take 12 weeks or longer.
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Is Functional Testing mandatory?Testing is highly recommended to provide the most accurate and personalised insights. Private testing can give a broader range of markers than those provided by your GP, and provide the details required to optimise your health.
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What support will I receive after the package?At the end of 12 weeks, you’ll have a clear plan to maintain your progress. Depending on the complexity of your asthma, further work may be required. Monthly check-ins are available if you’d like ongoing support.
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Are supplements included?No. These are recommended if required and costed separately.
FAQs
Working together is an investment of £1475 (instalments are available)