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Flowers and Citrus

Personalised Nutrition
and Lifestyle medicine

ready to feel like you again?

Feeling unwell, anxious, and stuck with symptoms no one’s explained and tests that say 'normal'? Or maybe you know, deep down, it’s time to make a change? You’re not alone. I'll uncover the root-cause of your symptoms and get you feeling like you again.

Let's get you unstuck with a proactive approach that blends nutritional therapy and naturopathy. You don't have to struggle with:

  • Asthma, wheezing or a tight chest that makes you panic

  • Eczema, psoriasis, or skin flare-ups that hint at underlying imbalances

  • Allergies, hay fever or stubborn congestion that never seems to go away

  • Disturbed sleep and low energy that affect your day-to-day life

  • Anxiety and low mood that hold you back

  • Ongoing digestive trouble, IBS, bloating or reflux that disrupt your comfort

  • Hormonal imbalances or menopause that steal your spark

  • Painful joints that slow you down

  • Sugar cravings and creeping weight that affect your self-esteem

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sign up for 'The Wellness Insight' and
receive a FREE guide,

'The Secret to Weight Loss in Your 40s and Beyond'

There's more to managing your weight than the food you eat—packed with expert tips, this free guide is your go-to resource

Jo Stoate, Nutritional Therapist

How I can help YOU

My mission is to help you to transform your health and empower you to take control of your health, with one-to-one coaching.

 

I understand the mental load you're carrying and that you're feeling awful. How is my approach different? I look beyond the surface to uncover the ‘why’ behind symptoms and address the root-cause. I take time to understand the bigger picture: how your body’s systems interact, what your health history reveals, and how everything fits together. I then bring it all together into a personalised protocol, combining naturopathic nutrition and lifestyle support to address imbalances and optimise your wellbeing. Functional testing or nutrigenomics may be recommended for deeper insight, and I review any GP or hospital results you already have. I work within a package of consultations so that you’re fully supported at every step and we can build on your progress over time.

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I support a wide range of health concerns, including gut and digestive health, asthma, skin conditions including eczema and psoriasis, and the deeper factors that influence weight management. Sometimes there aren't any obvious symptoms instead you simply need a short, targeted package to get you on track and your health optimal.

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To get started, book a FREE 20-minute introductory chat to discuss your concerns and how I can support you, and to ask any questions.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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