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Flowers and Citrus

Transform your Health One Step at a Time

guided by Nutrition and Lifestyle Medicine

You've lost your spark, have unresolved symptoms and not sure what to do next. Is this you? Get your health back on track with the right support and guidance.

Move out of survival mode and start thriving. With a root cause approach to symptoms, and evidence-based nutrition and lifestyle strategies, I get you out of 'stuck' and back to a healthier, happier you. You don't have to put up with:

Asthma

Skin issues or allergies

Disturbed sleep and low energy

Anxiety and low mood

Ongoing digestive trouble, IBS, bloating or reflux

Hormonal imbalances or menopause

Painful joints that are slowing you down

Sugar cravings or creeping weight

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'Your Winter Medicine Cabinet'

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Everything you need for a healthier winter—immune support, nourishing recipes, and natural remedies all in one valuable guide.

Jo Stoate, Nutritional Therapist

I can help you

Together, we’ll take small but powerful steps using personalised nutrition and lifestyle strategies. By addressing the root cause of symptoms, you’ll regain your health and vitality. I support a wide range of health concerns with a special focus on asthma, skin conditions (including eczema and psoriasis), allergies, gut and digestive health.

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Your symptoms are telling a story—are you experiencing anxiety, fatigue, low energy, poor sleep, low mood, or perhaps depression? Do sugar cravings, blood sugar imbalances, sore joints, autoimmune challenges, or hormonal shifts like perimenopause or menopause leave you feeling out of control? I can help. These challenges can feel overwhelming, but they don’t have to define your life.

 

With a personalised, root cause approach to nutrition, we can address these concerns so you can start feeling like yourself again. I work safely alongside conventional medicine and invite you to book a complimentary call to discover how this approach can help transform your health. 

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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