top of page
Flowers and Citrus

Transform your Health One Step at a Time

guided by Nutrition and Lifestyle Medicine

You've lost your spark and just not feeling well. Is this you? Get your health back on track with the right support and guidance.

Move out of survival mode and start thriving. With a comprehensive, down to earth approach to nutrition and lifestyle, I will help you get out of 'stuck' and back to a healthy, happier you. Are you struggling with:

Skin issues, allergies or asthma?

Disturbed sleep and low energy?

Anxiety and low mood?

Ongoing digestive trouble, IBS, bloating or reflux?

Hormonal imbalances or menopause?

Painful joints that are slowing you down?

Sugar cravings or creeping weight?

sign up for my Newsletter and
receive a FREE guide,

'Your Winter Medicine Cabinet'

websitethumbnail_edited.png

Everything you need for a healthier winter—immune support, nourishing recipes, and natural remedies all in one valuable guide.

Jo Stoate, Nutritional Therapist

I can help you

Working together, you will be guided in taking small, consistent steps with a blend of personalised nutrition and lifestyle strategies. A tailored approach will help you to overcome symptoms and get you back to a healthy, happier you. I support many health concerns including my particular clinical interests: skin conditions (including eczema and psoriasis), asthma, allergies and gut health.

​

You might be experiencing anxiety, fatigue, low energy, poor sleep, low mood and depression, sugar cravings and blood sugar concerns, sore joints, autoimmunity and immune dysregulation, perimenopause or menopause; all of which can be supported with a tailored nutritional and naturopathic approach.

 

Offering personalised, down to earth care, I will listen to you and support you in your journey. I work safely alongside conventional medicine, and invite you to book a complimentary call to learn how this approach can help you achieve your health goals. It's never too late to prioritise your health. 

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
bottom of page