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Flowers and Citrus

Personalised Nutrition and One-to-One Coaching

Not feeling like yourself, despite being told everything looks 'normal'?

Together, we’ll uncover what’s driving your symptoms and create a clear, personalised plan to help you feel like yourself again.

You don't have to figure this out alone. I can help you with:

  • Digestive issues, including IBS, bloating, reflux, SIBO

  • Hormones, perimenopause and menopause

  • Poor sleep and low energy

  • Anxiety and low mood

  • Asthma, wheezing or a tight chest

  • Eczema, psoriasis, or skin flare-ups

  • Allergies, hay fever or stubborn congestion

  • Painful joints

  • Weight loss injection support

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Your free guide

'Support your Digestion with 5 Easy Steps'

Support your digestion and start feeling the difference — claim your copy when you sign up to my newsletter.

Jo Stoate, Nutritional Therapist

Why see a nutritional therapist?

  • You have ongoing symptoms that haven’t resolved

  • Your tests say 'normal', but you still don’t feel well

  • You want to understand what may be driving your symptoms rather than just managing them

  • You feel overwhelmed by all the conflicting health and nutrition advice

  • You want to investigate your health further

  • You want to build new habits that support your health now and in the future

  • You would value guidance and accountability to stay on track

  • You suspect your diet, gut health, hormones or lifestyle may be affecting how you feel

  • You are looking for a personalised, science-informed approach to improving your health​​

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As a practitioner, I combine personalised nutrition with tailored lifestyle guidance to support your health. I consider how your diet, daily habits, environment, and underlying imbalances may be contributing to your symptoms. This integrative approach helps uncover the root causes of your health concerns, with existing GP tests reviewed and advanced functional testing used where appropriate to provide deeper insight.

My Approach

Rosalba C

“Jo's welcoming nature made it easy for me to talk about my eating habits and health issues. Her knowledge and recommendations helped me gain a better awareness and understanding of what needed to change. After starting the plan I realised how a few changes could lead to significant improvement in my osteoarthritis."
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